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Inspiring Mind | |
Work as though you were to live 100 years; pray as if you were to die tomorrow
..................................... Benjamin Franklin
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 HealthCheer Articles
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Being Nice Can Be Hazardous To Your Health
Word count: 1001 ***Permissions*** You have permission to...
Big Savings for all your Health,Fitness and Nutritional needs
You will never need to look for sports nutrition, muscle...
Creating Your Target of Health
Creating Your Target is easy. What I use to help...
Discover The Missing Key to Improving Your Health
Do you know the top ten causes for death? You will...
Enzymes and Your Health, How Will My Child React
This compilation of information is Copyright 2005 by...
Men and Sperm Health
While a woman is born with all the eggs she'll ever have, men produce sperm on a continual basis. Therefore, what a man does on a daily basis can affect the sperm maturation process. Smoking, drinking, drugs, stress, poor nutrition and lack of...
Olga Brunner to Present Entrepreneurial Options for FAU Health Administration Students
According to Olga Bruner, founder of A Good Daughter, Inc., based in Margate, Florida (www.agooddaughter.com), “I attended my first caregiver conference in 2001 while I was caregiver to my own mom. I never realized that there was such a large...
The Unadulterated Truth About Black Mold: What You Don’t Know Is Destroying Your Home And Your Health
With today’s new building procedures, our homes are more dangerous than ever before!
Scientific evidence now shows that the air inside our homes is 2-5 times more polluted than the air outside. And because we spend about 90 percent of our...
Three Questions People Are Asking About Health Care in America
Q. Why is there so may uninsured people in America?
A. There are over 44 million uninsured people in this country and over 75 million underinsured because of three main factors:
1. Insurance rates continue to rise each year by 10-25%...
Three Sure-Fire Ways To Lose Weight Get Healthier & Feel Great Without Dieting
--ONE-- Learn how to reduce the fat, sugar and salt content of your food and to enjoy fruit and vegetables. Use the nutrition guides on pre-packaged food to decide whether or not that product is best for you or your family. Cooking fresh food puts...
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Your Selected HealthCheer Article... |
Three Sure-Fire Ways To Lose Weight Get Healthier & Feel Great Without Dieting
--ONE--
Learn how to reduce the fat, sugar and salt content of your
food and to enjoy fruit and vegetables. Use the nutrition
guides on pre-packaged food to decide whether or not that
product is best for you or your family. Cooking fresh food
puts you in control of what you eat. Yes, it probably takes
longer than heating processed food, but what else were you
going to do with that time - watch TV? Perhaps the thought
that fresh food is cheaper than you think may encourage you
to give it a try.
--TWO--
Stop being a couch potato and get out and use your body.
Remember the saying "Use it or lose it!" Exercise increases
your base metabolic rate, which enables you to burn calories
at a faster rate all day - not just when you exercise.
Exercise makes you feel good about yourself and that
"can't
be bothered, dragging yourself around" mood rapidly
disappears.
--THREE--
Don't try to change your lifestyle too quickly. Its better
to make steady, permanent changes than it is to cause
yourself distress only to fail through demotivation. You
can't change the habits of a lifetime in a few days so don't
try to and don't wait to change your lifestyle until the
last minute, because that's too late. Finally, medical
advances mean that we live longer than before, even with a
poor lifestyle, but what's the point if most of that "extra
time" is ruined by poor health?
About the Author
Attention! Read This Before Wasting Hundreds,
Possibly Thousands On Expensive Online Fitness
Programmes, "Wonder-Cures", Fad Diets Or
Potentially Dangerous Low-Carb Experiments...
http://www.nodietdiet.co.uk
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